LOOSING IT IN FIGHTS AND ARGUMENTS IN YOUR COUPLE OR FAMILY?
Step Out of the Misery of Conflict
You're not alone.
So often we're triggered and reactive in heated arguments, and relationships feel like a constant struggle.
Wouldn't it be nice to respond with calm and confidence?
CHOOSE YOUR RESPONSE IN MOMENTS OF CONFLICT
Calm, fierce, confident.
Or all of the above.
MINI COURSE
BRING CALM to CONFLICT
What makes fights and arguments so upsetting.
How to turn it around.
VIDEO MINI-COURSE $35
WHAT'S INCLUDED:
The one thing to stop doing - this is what will transform conflict in your life.
The one thing to start doing instead - grow your ability to hold onto yourself and choose your response.
PLUS:
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What we all do during conflict that is doomed to fail and just makes things worse.
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Why we do it - we’re trying to meet important needs.
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What to do instead - how to meet your needs effectively.
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The brain during heated conflict - why what we're doing can’t succeed.
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Also included: will this approach change the other person, what about when they’re behaving in ways that are totally unacceptable, and is it possible to master conflict.
Simple and doable. 4 short videos. 21 minutes total.
Hi, I’m Margo.
Clinical Social Worker and Therapist
I adore mindfulness. In my personal life, it's a source of joy and peace of mind. As a clinical social worker and therapist, it's one of my favorite tools for helping my clients to cope well with some of life's most challenging problems - difficult relationships, anxiety, illness and loss and to create loving relationships and fulfilling lives.
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But in my own relationships all my mindfulness and confidence could disappear if I felt upset or triggered during fights and arguments.
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I've crafted a mindfulness practice specifically for heated conflict with the people I love. These tools have changed my life. I want you to have them too.
Answers to FAQ
These tools work in conflict in any important relationship. People have come because of conflict with their life partner, their child, or another close relative, as well as their boss or a close friend. Anyone who’s important to you and who you have conflict with in a way that disrupts your life.
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I'm a therapist. But this is not therapy. Anyone can benefit from these tools but they're not designed with abusive relationships in mind. If this is your situation, please consult a local professional.
I teach approaches that are simple and doable even with no background in mindfulness. But if you love and practice mindfulness, you may be even more frustrated than others about how it all disappears for you during an argument. I teach how to do it even in situations that are triggering.
Yes, you can change the situation even if they're the ones who start conflict and keep it going.
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Many of my clients and participants have lived with long-term conflict. Often, it’s the same arguments that come up over and over and have been unresolved for years, no matter what they’ve tried. These skills work for that too, though it may be a longer process.
You don't have to respond well to someone who's misbehaving. It's a choice, and it doesn’t obligate you to practice it all the time. By learning this approach, you’ll have the option of choosing your response.