CHOOSE YOUR RESPONSE IN MOMENTS OF CONFLICT
Calm, fierce, confident.
Or all of the above.
WHAT'S INCLUDED:
The one thing to stop doing - this is what will transform conflict in your life.
The one thing to start doing instead - grow your ability to hold onto yourself and choose your response.
PLUS:
-
What we all do during conflict that is doomed to fail and just makes things worse.
-
Why we do it - we’re trying to meet important needs.
-
What to do instead - how to meet your needs effectively.
-
The brain during heated conflict - why what we're doing can’t succeed.
-
Also included: will this approach change the other person, what about when they’re behaving in ways that are totally unacceptable, and is it possible to master conflict.
Hi, I’m Margo.
Clinical Social Worker and Therapist
I adore mindfulness. In my personal life, it's a source of joy and peace of mind. As a clinical social worker and therapist, it's one of my favorite tools for helping my clients to cope well with some of life's most challenging problems - difficult relationships, anxiety, illness and loss and to create loving relationships and fulfilling lives.
​
But in my own relationships all my mindfulness and confidence could disappear if I felt upset or triggered during fights and arguments.
​
I've crafted a mindfulness practice specifically for heated conflict with the people I love. These tools have changed my life. I want you to have them too.
